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Fitness and Nutrition

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Life is Lived on the Go Omeals provides a smart solution for those needing a self heating meal - whatever your circumstances. Omeals is the next generation of self heating meals that offers healthy, self-heating, portable meals that you can trust.  Omeals

Nutrisystem claims you can lose up to 13 pounds in your first month on the Turbo13 plan. From there, you are coached and given a program full of options. Everyone wants to lose some weight, have more energy and get in

As a responsible gun owner and concealed carry permit holder, one of the best ways to protect yourself and those around you is by establishing a good foundation of fitness. Yes, believe it or not, fitness! As I have become

Most of us would like to be in better shape. We realize that our live would be better and if we were ever in a survival situation, either self defense or SHTF, fitness may make all the difference. Yet we