Increase Your Grip Strength and You’ll Improve Your Shooting Performance
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A new study from the Force Science Institute has been released concerning the relationship between grip strength and shooting performance. The study focused on the effects of grip strength and gender on shooting performance and was led by Ph.D. student
Fitness and Preparedness: Combat Strength Training
Most of us would like to be in better shape. We realize that our live would be better and if we were ever in a survival situation, either self defense or SHTF, fitness may make all the difference. Yet we